I Begged My Spouse to Do the Right Thing About Getting Help

December 14, 2017

Uncategorized

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I begged my wife to go to a Valley Village chiropractor after she cried out in pain one day. She’d been having some trouble with her back for about a year, and it was getting worse. She picked up our daughter to carry her into the living room, and that’s when I heard her yelp in pain. Our daughter is only two, and the shrill sound my wife made scared our daughter and caused her to cry. In turn, this caused my wife to cry because she felt so bad about it. I told her that she needed to quit trying to act so tough and do something about getting help.

My wife was in the military, so she often feels that it is important to hide pain and try to not be weak about it. But in my mind, she seemed more weak each passing day that she ignored getting help.Read More »

service masini spalat automate

January 15, 2019

Health Care & Medical

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PROMPTI interventii in maxim 2 ore Interventii in maxim 2 ore de la plasarea comenzii ! PRACTICI oferim cele mai cometitive preturi Garantat oferim cele mai competitive preturi ! EFICIENTI Rapiditate fara concurenta Rapiditate fara concurenta, Experienta ne recomanda ! CORECTI garantie la orice piesa Garantie la orice piesa si reparatie efectuata ! REPARATII MASINI DE SPALAT AVANTAJE CLIENT avantaje client total service Prin avantajul experientei de peste 14 ani suntem in stare sa reparam orice model de masina de spalat intr-un timp foarte rapid indiferent de marca sau de vechime. interventii masini de spalat Interventii Rapide ! Interventii in maxim 2 ore de la plasarea comenzii ! Ne deplasam in functie de disponibilitatea dvs ! profesionalism reparatii masini de spalat Profesionalism Garantat ! Reparam orice model de masina de spalat, Whirlpool, Arisont, Indesit Artic, zanussi, samd. garantie service masini de spalat Servicii Garantate ! Ofera garantie orcarei reparatii, de la 1 la 5 ani in functie de originea piesei sau complexitatea lucrarii ! consiliere service masini de spalat Consiliere Telefonica ! Oferim consiliere telefonica, va ajutam informativ chiar si pentru reparatie in regim propriu ! constatare masini de spalat bucuresti Constatarea Gratuita ! Constatare gratuita indiferent de complexitate, chiar si in cazul in care optati sa nu o reparati ! deplasare gratuita masini de spalat Deplasare Gratuita ! Deplasarea este gratuita, fara costuri ascunse in reparatia efectuata sau in piesele inlocuite!

 Program de lucru
  • Luni – Vineri 08:00 – 22:00
  • Sambata 09:00 – 20:00
  • Duminica Preluari comenzi
 Probleme cu masina de spalat?

Contactati-ne acum iar in cel mai scurt timp un tehnician va intra in legatura cu dumneavoastra!

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Cu o serioasa experienta de peste 14 ani , suntem mandri sa va transmitem ca in toti acesti ani care au trecut de la intrarea noastra in domeniul reparatiilor masinilor de spalat, am pus calitatea pe primul loc si am venit în întâmpinarea nevoilor clientiilor cu cele mai potrivite preturi si cele mai bune servicii din acest domeniu.

Cei 14 ani de experienta, pentru noi nu reprezinta doar crestere profesionala ci si importanta reusitei de a presta servicii de incredere, incredere pe care ne-am castigat-o in timp si care reprezinta pentru noi cea mai importanta implinire in toti acesti ani de schimbari.

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Promovam un stil de serviciu, profesional-prietenesc, promt si eficient, departe de promovarea mesajelor de reparatii masini de spalat prin cuvinte inselatoare “rapizi, ieftini, gratuit…s.m.d.”. Experienta ne-a invatat ca trebuie sa oferim transparenta, nu minciuni prin ascunderea costurilor de transport/constatare/manopera in prestarea serviciului propriu zis

TOTAL SERVICE – Reparatii masini de spalat automate !

Misiunea si Viziunea noastra este aceea de a continua cu aceasi abordare, calitate la preturi accesibile prin promtitudine si eficienta maxima.

Suntem la dispozitia tuturor clientilor si le oferim suport si asistenta profesionala ori de câte ori este nevoie.

Prin avantajul experientei suntem in stare sa reparam orice model de masina de spalat intr-un timp foarte rapid indiferent de marca sau de vechime.

Reparam masini de spalat whirlpool, masini de spalat indesit, masini de spalat zanussi, masini de spalat arctic, masini de spalat beko, masini de spalat candy, masini de spalat bosch, masini de spalat samsung, masini de spalat siemens, masini de spalat ignis, masini de spalat polar, masini de spalat electrolux, masini de spalat gorenje, masini de spalat ariston masini de spalat ardo s.m.d.

TOTAL SERVICE

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Cu o serioasa experienta de peste 14 ani , suntem mandri sa va transmitem ca in toti acesti ani
care au trecut de la intrarea noastra in domeniul reparatiilor masinilor de spalat,
am pus calitatea pe primul loc si am venit în întâmpinarea nevoilor clientiilor cu cele mai potrivite preturi si cele mai bune servicii din acest domeniu.

aveti probleme cu masini de spalat

PROBLEME CU MASINA DE SPALAT?

Numeroasele site-uri va pun pe ganduri? Noi reparam, nu facem marketing online !

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CAUTATI CELE MAI PRACTICE SOLUTII?

Doar noi va putem oferi cele mai bune servicii la cele mai accesibile preturi !

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SALVATI-VA TIMPUL SI CONTACTATI-NE!

Deplasare in maxim 2 ore de la plasarea comenzii. Sunati si nu veti regreta !

How to struggle with deadly diseases

January 9, 2019

Health & Fitness

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service masini spalat automate

January 8, 2019

Relationships

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Reparatii masini de spalat Bucuresti

Reparatii masini de spalat rufe! Cauti un service de reparatii masini spalat rufe automate? Master Service te poate ajuta. Repararea masinilor de spalat se face rapid! Oferim reparatia masinii tale de spalat chiar si la domiciliu! Suntem unul dintre cele mai bune service-uri de masini de spalat automate Bucuresti. Ne ocupam de orice marca de masina de spalat. Suntem specializati in a repara masinile automate si autorizati pentru reparatiile masinilor de spalat la domiciliu. Apeleaza-ne acu! Tehnicienii nostri, experti in reparatiile masinior de spalat, repara orice model!

Contactati-ne!

0768024090

Program de lucru

Lun-Sam: 07:00-22:00

Lucram in

Bucuresti si Ilfov

Service reparatii masini de spalat Bucuresti

Service masini de spalat reparatii automate la Master Service Bucuresti.  Suntem disponibili pentru reparatii masini de spalat Bucuresti in toata aria judetului Ilfov. Service masini de spalat Bucuresti – Rapid si eficient.

  • Deplasare, constatare, diagnostic si transport in mod GRATUIT!
  • Deplasare rapida in interval de 30 minute – 3 ore de la efectuarea apelului pentru reparatia masinii tale de spalat.
  • Reparam peste 20 de marci de masini de spalat printre care se numara: reparatia masinii de spalat Indesit, service beko, service whirlpool, service ariston!
  • Oferim sfaturi si consiliere telefonica pentru a-ti repara masina ta!
  • Oferim GARANTIE pana la 24 de luni!
  • Lucram in Bucuresti, Ilfov si localitatile din jur.
  • Oferim servicii de reparatii masini de spalat in timp util si la preturi eficiente!
  • Suntem un service autorizat.

Un service masini de spalat cu autoritate.

  • Detinem pe stoc toate componentele necesare oricarei masini de spalat!
  • Echipa compusa din profesionisti recunoscuti in Bucuresti.
  • Avem tehnicieni raspanditi in toate sectoarele orasului Bucuresti!
  • Probabil cele mai mici preturi in raport cu calitatea serviciilor.
  • Constatam, inspectam, reparam si aducem imbunatatiri!
  • Avem peste 10 ani de activitate in privinta reparatiilor masinilor automate Bucuresti!

Suntem un service specializat din Bucuresti! Detinem echipe active in toate sectoarele din aceasta locatie cat si in zonele apropiate din Ilfov.

Program de lucru: Luni-Sambata : 07-22; Duminica se accepta doar programari telefonic intre orele 08:00 – 22:00!

0720-940-260 si 0768-024-090

 Master Service Bucuresti

Cine suntem noi ? Foarte simplu, noi suntem un service de reparatie  Bucuresti. Master Service – echipa specializata in reparatiile masinilor de spalat. De orice tip si orice fel. Probabil va intrebati ce-i cu acest nume atat de pompos ? Ei bine, acest nume nu este ales la intamplare ci am muncit pentru el mai bine de 10 ani.

Cand ne-am decis sa deschidem acest service de reparare a masinilor de spalat rufe, ne-am gandit sa oferim calitate. Facem asta de peste aproximativ 10 ani. Si suntem siguri ca va putem oferi si voua cele mai bune servicii de reparare a masinilor.

Ca sa fim sinceri, pe la inceputurile anului 2000 ne-am inceput activitatea. Am lucrat in surdina, am reparat diferite masini de spalat. Pana acu cam tot ce exista pe piata. Am alergat prin tot orasul Bucuresti, dar si prin Ilfov si localitatile din jur.

Profesionisti Bucuresti

reparatii masini de spalatCand vine vorba de a repara masinile de spalat din Bucuresti, noi suntem acolo. Suntem o echipa tanara, avem angajati seriosi, cu simtul umorului, sociabili si atenti la orice detaliu. Ne deplasam la domiciliul clientului pentru a constata problema. Si in caz de defectiuni minore reparam pe loc masina de spalat.

Am bagat in service masini de spalat Bucuresti- Master Service, diferite masini cu felurite defecte. Apoi le-am returnat perfect functionale. In toti acesti 10 ani am oferit seriozitate. Am dobandit experienta si am primit respectul din partea clientilor. Iar azi am ales sa ne numim Master Service.

Suntem dotati cu toata aparatura necesara depistarii problemelor, testarii si repararii acestor masini. Pentru probleme majore, masina de spalat va fi adusa la service. Aici unde se fac reparatiile masinilor de spalat, la care vor fi inlocuite componentele defecte.

Program prelungit pana la ora 22!

Nu este necesar sa cautati dumneavoastra aceste componente. Noi detinem deja pe stoc totalitatea componentelor necesare unei reparari a masinii de spalat. Fie ca este de rufe sau de vase la noi gasesti service-ul de reparatie masina de spalat Bucuresti – Master Service.

Suntem tineri, detinem deja un deceniu de experienta si suntem pregatiti sa ne afirmam. In componenta echipei noastre se regasesc tehnicieni si electronisti capabili. Stiu sa depisteze si sa gaseasca rapid solutii pentru orice tip de problema. Contactati-ne, iar noi va vom demonstra ca suntem unul dintre cele mai bune service-uri in a va repara electrocasnicul. Ne gasiti in Bucuresti.

Fie ca masina dumneavoastra scoate sunete ciudate, fie ca sunt degradate anumite garnituri sau alte piese. Fie ca masina nu mai elimina apa sau prezinta anumite erori ale computer-ului integrat… Noi va putem ajuta. Contactati service-ul nostru – Master Service Bucuresti. Sunati la unul din urmatoarele numere de telefon. Veti veti vedea cat de rapid ne vom deplasa. Direct la domiciliul dumneavoastra pentru a solutiona problema. Master Service, actioneaza cu profesionalism la domiciliu.

Defectiuni frecvente

Prezentam o scurta lista a defectiunilor frecvente aparute la masinile de spalat rufe. Si in cazul in care una din aceste defectiuni corespunde problemelor dumneavoastra… Va rugam contactati un service de reparatii masini de spalat specializat.

Una din cele mai intalnite defectiuni este semnalizarea unei avarii la inceputul programului de spalare. In timpul acestuia sau poate la sfarsit. Daca va confruntati cu o astfel de problema… Noi avem solutia! Master Service, va recomanda sa apelati la un specialist. Puteti si sa deconectati masina de spalat de la sursa de energie electrica. Asta ca sa fie in siguranta si sa nu se poate intampla altceva.

Daca observati ca masina dumneavoastra de spalat nu mai incalzeste apa corespunzator atunci exista o defectiune. Ce defectiunie?! Poate este a rezistentei de incalzire a apei sau pur si simplu o eroare a computer-ului.

In caz ca aceasta se opreste brusc in timpul programului de spalare, este clar! Masina chiar prezinta o defectiune si apelati la un specialist.In cel mai bun caz, direct la noi. Pentru ca suntem un service de reparatii masini de spalat Bucuresti. Si chiar ne dam silinta sa facem lucrari bune!

Alte defectiuni frecvente!

Alte defectiuni frecvente sunt date de incapacitatea masinii de spalat. Precu de a intra in centrifuga. Un caz in care ar trebui sa verificati foarte atent. Nu trebuie ca in filtru sa existe obiecte straine. Caci cam asta este ceea ce impiedica acest lucru. Si anume incapacitatea masinii de a evacua apa.

Caz in care ar trebui sa verificati si sa curatati filtrul de scame. Daca nu va descurcati, apelati la noi, suntem un service de reparatii masini de spalat care va poate ajuta. Indiferent de ce situatie ati avea.

Printre alte defectiuni se numara incapacitatea de a primi apa. Sau de a clati si a stoarce rufele. Ca sa nu mai vorbim…. De multe ori si de cantitatea corespunzatoare de apa. Sau de scurgerea a apei pe jos sau prin sertarul de detergent. Avem o lista completa a defectiunilor si o descriere completa.  Cu tot cu sfaturi ajutatoare…. Ea poate fi gasita in sectiunea de Defectiuni masini de spalat.

Marci masini de spalat

service masini de spalat

Reparatiile masinilor de spalat Master Service nu este orientat doar pe o anumita gama:<. Noi oferim service pentru toate tipurile si marcile de masini de spalat rufe  precu: Arctic, Indesit, Samsung, Ariston, Zanussi, LG, Beko, Bosch, Hoover, Daewoo, Candy, Whirlpool, Siemens,  Gorenje, Meister, Ignis, Iberna, Ardo, Franke, Candy, Miele, Philco, Siltal, Smeg dar si alte marci mai putin cunoscute.

In cazul in care detineti o alta marca decat cele enumerate, nu ezitati!  Contactati-ne si oferiti-ne detalii. Pentru tehnicienii nostri nu mai exista secrete.  Noi cunoastem totul si va garantam ca putem solutiona problemele rapid. Eficient! Pentru ca in al nostru service de reparare a masinilor de spalat, totul este posibil.

Master Service : Unde lucram ?

Vi s-a defectat masina de spalat rufe si nu stiti sau nu sunteti siguri la cine sa apelati ? E adevarat, service-uri exista cu sutele. Insa trebuie sa va ofere aceleasi beneficii ca si noi. Master Service s-a evidentiat acu mult timp prin serviciile de calitate oferite.  Si prin urmare, toate proiectele au fost o reusita detinand in portofoliu sute de clienti multumiti.

Suntem prezenti in Bucuresti si Ilfov.  Si e clar ca oferim servicii de reparatii masini spalat in Bucuresti pe toata aria acestui oras. Dar si prin Ilfov si alte localitati din jur. Ne deplasam de la un capat la celalalt. Incepand cu Aviatorilor, Balta Alba, Berceni, in Baneasa, Colentina sau Crangasi.

Oferim servicii in al nostru service masini de spalat pentru zonele : in Dorobanti, Dristor si Drumul Taberei. Precu si in Ghencea, Gara de Nord, Unirii, Pantelimon, Pipera sau Rahova. Dar si in Timpuri Noi, Titan, Militari, Victoriei, Stefan cel Mare. Nu conteaza unde va aflati, noi ne deplasam la domiciliul dumneavoastra. Detectam problema gratuit si explicam in totalitate clientului problemele intampinate.

service masini de spalat bucuresti

 decurg aceste proceduri?

master service
Procesele de reparatii a masinilor de spalat cuprind mai multe etape. Noi, Master Service… Am decis sa impartasim cu dumneavoastra: cateva din metodele standard folosite pentru reparatia masinilor de spalat. Contactati-ne, ne vom deplasa in interval de cateva ore la domiciliul dumneavoastra. In functie de program si de distanta pana la dumneavoastra.

Odata ajunsi in fata masinii de spalat…  Vom incepe procesul de Inspectare a problemelor. Tehnicienii din al nostru service repararare a masinilor de spalat Bucuresti aflati la fata locului vor determina cauza problemelor.  Va vor oferi informatii complete si detaliate despre natura problemei. Si vor repara pe loc masina, in caz de defectiuni minore.

Iti rezolvam problema pe loc

Altfel, daca problema nu poate fi rezolvata pe loc…. Masina va fi dusa la service -ul nostru de reparatii masini de spalat, sediul nostru din Bucuresti. Iar aici  echipa Master va incepe procesul de Diagnosticare a problemei. Vor face asta folosind aparatura necesara. Si se vor ocupa de gasirea cauzelor problemei si de reparare a componentelor defecte ale masinii de spalat.

Daca componenta respectiva nu mai poate fi salvata, aceasta va fi inlocuita cu una noua. Daca in procesul de Diagnosticare vor fi depistate si alte probleme ale altor componente, noi va vom contacta. Si va vom informa. Iar cu acordul dumneavoastra, vom pune in aplicare procesul de Imbunatatire a masinii de spalat.

Contact la 0768024090 sau 0720940260

Service Bucuresti. Program: Lu-Sam 07:00-22:00. Locatie:  Intrarea Binelui 1A, București, 042159, România, Bucuresti- Ilfov. Departament diagnosticare.

Reparatii masini de spalat Bucuresti

Master Service Bucuresti-Sector 4, 042159
Romania

The Nuances Of Pay Day Loan Choices

November 27, 2017

Internet Services

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Attack Prevention and Asthma Breathing Treatment

October 25, 2017

Breathing and Respiratory Illness

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Asthma is a debilitating condition that can make it difficult for individuals to go about their daily activities. In certain circumstances, asthma can be extremely severe, and even fatal, especially among children. However, if the patients familiarize themselves with asthma attack prevention and asthma breathing treatment, they will be able to take care of themselves and they will have fewer restrictions in life.

Asthma is a condition that affects the respiratory tract. Some of its common symptoms include wheezing, coughing, tightness in the chest and shortness of breath. Each patient encounters asthma differently, with some experiencing mild and manageable symptoms while others experience serious and incapacitating symptoms. The frequency also varies from one individual to another. There are people whose asthma symptoms are far and in between, while other people will experience the symptoms very regularly. The cause of asthma is unknown, but there are a number of triggers that have been identified. Dealing with these triggers can help a lot with asthma attack prevention.

There are asthma symptoms that are very seasonal and that are caused by certain pollutants that exist in the air during particular seasons. For example, during the spring season, there is a lot of pollen in the air. People with asthma attacks that are triggered by pollen will therefore suffer from a lot of attacks during springtime, and fewer attacks during other seasons. Therefore, these individuals react to the various airborne allergens that are associated with the various seasons, such as pollen, dust and cold.

After an individual has realized this, they can be able to get better asthma breathing treatment during such times. In case an individual is heavily affected by pollen during springtime, they should always have asthma medication with them during this time. They should take the pills as soon as they notice the first symptoms of an asthma attack. These are usually characterized by a lot of coughing, increased creation of mucus, shortness of breath and quick respiration. There are some individuals who also experience sneezing, watery and red eyes and runny nose when the asthma attack starts to kick in. Regardless of the severity of the symptoms, it is better for the individual to stop what they are doing immediately and take their medication.

In case the patient still has shortness of breath even after taking their medication, they should seek the help of their physician immediately. Other symptoms that should alert the patient to call their doctor include chest pain and a change in their skin colour.

It is important for the patient to continuously track their symptoms so that they can always be ready to manage these symptoms with proper asthma breathing treatment.

Control Your Asthma With Diaphragmatic Breathing

October 25, 2017

Breathing and Respiratory Illness

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What is the diaphragm? You often hear it associated with breathing and singing; whether you’re doing one or the other, the correct way to do it is from the diaphragm. If you’ve been pregnant before, you’ve probably been told that your shortness of breath is caused by your belly bulge pressing against your diaphragm. You can safely assume that it’s a body part located somewhere along your tummy, but what exactly is it?

The diaphragm is a sheet of muscle sitting under the lungs. When it is at rest and not contracting, it forms a dome and divides the chest from the abdomen. When it contracts as it does when you breathe, it descends and the dome flattens toward the abdomen, pulling down the lung bases with it and opening the air sacs to take in air. The diaphragm is integral to correct breathing because it comprises the lung bases that get the most blood flow. The thing about good tissue oxygenation is that it requires oxygen from the air you breathe to diffuse into the blood vessels passing through your lungs. Doing diaphragmatic breathing means ensuring good air supply meets with good blood supply.

When your diaphragm descends, it puts pressure against the abdominal organs, which are for the most part fluid-filled. Since fluid cannot be compressed, the abdomen has to displace somewhere to make room for the diaphragm. This is why the stomach walls move outwards when you inhale while doing diaphragmatic breathing, which understandably is also referred to as abdominal or belly breathing.

Exhaling, on the other hand, is a relaxing movement, allowing the diaphragm to go back to its domed position at rest. It calms you and releases stress, hence the relieving feeling of a sigh. Diaphragmatic breathing is the correct way to breathe. To check if you’re doing it, see if your stomach rises when you inhale and relaxes when you exhale. When the opposite happens, what you’re doing is paradoxical breathing.

When you breathe paradoxically, the neck, shoulder, and inter-rib muscles have to put in more effort to maintain your breathing. While diaphragmatic breathing feels effortless, paradoxical breathing makes you tired and your chest sore.

If you find that you are a paradoxical breather, you may need to get some professional help retraining your diaphragm. This is especially important for asthma sufferers as learning to breathe correctly can go a long way in helping them control their disease. Physiotherapists often help asthma patients with breathing exercises involving tummy breathing, which allows them to relax and get over an attack naturally.

Your body is designed to breathe diaphragmatically, so whether you suffer from asthma or not, it would serve you well to start practicing it for better health.

Top 10 Simple Methods to Help Ease Asthma


When you are suffering from Asthma, you can try the following: Slowly inhale a deep breath, hold for a few seconds and then release. You may notice the breath, which is the life force, touch your bones and bone marrow. This will bring harmony and restore balance which allows your body to heal itself. Before meals practice yoga, Pranayam and meditation with a positive attitude, which helps generate a feeling of wellness and decreases mental and physical pains associated with asthma.

Asthma symptoms cause shortness of breath, chest tightness, congestion, wheezing, and difficulty in breathing. This lung disease affects over 25 million Americans. There are many reasons like stress, dust, mold, pollen, and change of weather that can directly aggravate this condition; thus, leading to asthma attacks. Sometimes, it is genetic.

For asthma patients, Pranayam (breathing exercise) Anulom vilom is essential. This breathing exercise may cure 70% of your asthma. This yoga Kriya clears the air passages, strengthens the lungs so that lungs can pump in more oxygen, and hold air in. This allows the patient to breathe easily. This is a safe and stress reducing process. First couple of months, when you start this yoga Kriya, it will be a little uncomfortable because you already have a breathing problem. But once you get used to Pranayam, the breath will move freely throughout the body, providing adequate nourishment to the cells, organs, tissues and glands. This helps reduce chest pain and relieves you of congestion. Sometimes, when you are sick and cannot sit on the floor or on a chair, you may still practice Pranayam slowly while resting straight on your back, and it really helps.

Practice yoga postures slowly six days a week. Whichever postures you can easily do. This will help release mental stress and body tension. This also helps strengthen the body and mind power. Your body may produce more energy to fight and face your daily physical challenges.

1. Grind horseradish and refrigerate it. Mix a teaspoonful of it with one teaspoonful of honey, and swallow with warm water daily 30 minutes before lunch.

2. Keep a piece of clove in your mouth to sooth the throat. It helps mucus move easily.

3. Consume hot soups daily to soothe your throat and cleanse digestive system.

4. To relieve asthma, swallow a crushed garlic clove in the a.m. and p.m. with warm water.

5. Use a humidifier in the house to moisturize the environment. It helps calm wheezing.

6. Boil a handful of eucalyptus leaves in an uncovered pot and inhale the steam. This may prove to be calming and soothing and it helps to ease your breath.

7. For asthma patients, exercise and walking with short intervals of rest, is essential. Yoga Shavasan (dead body posture), is highly recommended to relax your mind and body completely after any exercising and/ or walking.

8. Consume the juice of one lemon, a teaspoon of honey, and a cup of warm water to calm asthma attack. You may repeat it as needed. If diabetic, then avoid honey and use a little jaggery.

9. Boil crushed ginger (about two-inches) and a piece of licorice in three cups of water. Drink half a cup of this hot ginger tea with a little honey or artificial sweetener if necessary. This helps calm asthma and moves the mucus.

10. Dissolve 2×3″ of jaggery in a quart of water and drink all day. This helps cleanse the throat. Avoid consuming ice and cold drinks.

Meditation for five minutes every day helps us to feel oneness with The Source from where we all come from, to play our role on this temporary stage (the world). Believe in miracles, and miracles do happen. When we meditate in solitude, we disassociate ourselves from the outside materialistic world. Focus on your breath as you repeat, “I am a peaceful soul and I am not this body”, and try to associate with “the source”. Once you perceive you are an immortal soul, you may awaken your awareness and find abundance.

In asthma, practicing Bhastrika and Sitali breathing exercises for one minute everyday is useful to help our body produce more energy. It maybe a little difficult to take a deep breath, hold, and then release. If you can, take short breaths. Keep inhaling and exhaling vigorously, because practicing breathing exercises every day helps in clearing the air passage and it strengthens the lungs for pumping in more air. Your lungs may start retaining air for a couple seconds more. When we breathe deeply, the air dives deep down in the body, and energizes the dying cells; thus, making us healthy and energetic.

In asthma, Kapalbhati (breathing exercise) for five minutes really helps. Focus on exhaling rapidly and continuously. Take one breath per second, with a little force by contracting the abdominal muscles, and you may feel a little push in your lower back. Once you learn, then increase this to ten minutes. Be patient and slow. Give it some time, and your efforts will bring you great rewards.

Top 5 Steps to Defeat Asthma – Natural Treatment

October 25, 2017

Breathing and Respiratory Illness

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Suffering with Asthma every day is like having an extra job trying to control the symptoms. It only takes one day when the air pollution is higher than normal causing you to wheeze so bad you can’t make it into work. The cold air hitting your lungs causes you to have an asthma attack so you stay home more than going out. You resort to your medication to keep your asthma at bay. Does this sound like you?

Choosing a natural treatment for asthma may be what you need not only to relieve your symptoms but to heal your body from the inside.

#1. Asthma (Natural Treatment)

Asthma is an inflammatory reaction to allergens and irritants. Before we can deal with the inflammation it’s important to start the process of treating your asthma naturally by analyzing your environment.

Remove all allergens and irritants that may trigger an asthma attack: chemicals, aerosol sprays, animal dander, certain medications, molds, perfumes, pollens, sulfites, to name a few.

Jane had asthma since she was 5, (61 years ago) but had it well controlled until about 14 years ago. Then in spring she would have to wear a filter mask when she walked her dog or end up with an asthma attack. This went on for 3 years. After learning how toxic the indoor air was in her home, she removed all chemical allergens and have not had to use a filter mask or had an asthma attack in 10 years. She credits not having the chemical allergens in the house to compound the outdoor allergens.

Jane made one change to her environment and as you can see it made a dramatic difference in her breathing and ability to go outside without having an asthma attack.

#2. Asthma (Natural Treatment)

Our diets are one of the main sources of inflammation that we face daily. We eat at least three times per day, and that repetitive level of inflammation needs to be addressed if you are ever to get off some of your medication and breathe more easily.

Eat more anti-inflammatory foods like: apricots, cruciferous vegetables, onions, papaya, pumpkin and tomatoes. Foods to avoid: Citrus fruits, dairy products, dyes and preservatives, sugar and wheat.

#3. Asthma (Natural Treatment)

People with asthma need to pay particular attention to fats because good fats are anti-inflammatory. Omega 3 fatty acids have an anti-inflammatory effect, while Omega 6 fatty acids promote inflammation. We tend to eat foods high in Omega-6 fatty acids. Good examples of omega-3 fatty acids are those in fish. Increase your intake of fish (or take a high quality fish oil supplement), nuts, olive oil while decreasing the amount of canola oil, and processed food of any kind.

#4. Asthma (Natural Treatment)

Probiotics are beneficial bacteria that live in our gut and are commonly destroyed by the antibiotics we take regularly. Supplementing with probiotics can help heal asthma naturally from within.

#5. Asthma (Natural Treatment)

Often times, asthmatics are depleted of crucial nutrients due to the chronic inflammation in the body. Take a high quality nutritional supplement which supplies all the vitamins and minerals important to the immune system.

This 5 step Asthma Natural Treatment will absolutely influence how well you breathe and start healing your body from the inside.

 

Asthma or Not? Cough in Children With Asthma


cough is likely due to asthma if it refuses to go away over days, weeks or months, is worse at night or early in the morning, or if it comes and goes without notice.

A cough is even more likely due to asthma if the child also suffers from a chronic rough skin rash called eczema, or if a parent or other close relative has asthma.

Kids and adolescents can develop asthma at any age. So, no matter at what age such a cough began, the recognition that the child might have an underlying asthma condition is essential.

Sadly, many parents are reluctant to accept a diagnosis of asthma, a dilemma which leads to unnecessary pain and suffering, delay in treatment and even loss of life. For parents who can’t come to term with their child having asthma, I have good news: a cough due to asthma quickly gets better with proper medications. Moreover, children can outgrow their asthma.

Why people suffer from asthma

People who suffer from asthma have sensitive, hyper-responsive lungs, in the same way that people who suffer from eczema have sensitive skin.

A sensitive lung can go into spasm or constriction at any time. Spasm narrows small air channels, limiting airflow within the lungs and suddenly making it difficult for people with asthma to breathe. During such an episode of asthma attack, patients can experience shortness of breath, wheezing, coughing, fast breathing, and chest tightness or discomfort.

Wheezing is a high-pitched musical sound taking place in the chest of someone who is experiencing an asthma attack. When loud, people nearby can hear it; but at other times it can only be heard by clinicians who listen to the chest with a stethoscope.

Asthma triggers

Catarrh or runny nose with its concomitant viral infection, cold weather, pets such as cats and dogs, dust, dirt, cockroaches, pollutants, paint fumes, perfumes, mold, grass, pollens and cigarette smoke can trigger already sensitive lungs into an episode of coughing and wheezing. Exercise, as well as emotions, also triggers a cough and shortness of breath in people with sensitive lungs.

Cough as a sign of asthma

Cough, a common problem, is one of the many signs of asthma. Parents and caregivers bring children to clinicians when their cough continues for many days and does not resolve with cough syrup. A cough is bothersome to children; it can prevent them from sleeping at night or during the day, can provoke them to vomit, can make them fearful of eating and even cause them to lose weight. When a cough and fever go together in a child, a more sinister illness such as pneumonia comes to mind.

Severity of asthma

When evaluating a child with asthma, it is important to assess the severity of the symptoms. Some children have the intermittent form of asthma, while others have the persistent form.

People with the irregular form of asthma experience symptoms once in a while. Those who have a persistent form experience degrees of symptoms more often, usually on a weekly basis or a daily basis, and sometimes even several times a day.

Examination of children with asthma

Clinicians look for signs of distress when presented with a child with an acute attack of asthma. The in-and-out pulling of chest muscles in a patient, or ‘retraction’, signals air-hunger and agony.

When there is no obvious wheezing, chest retraction or spontaneous coughing, I tend to ask the child, if they are old enough and comfortable, to cough out loud so that I can hear it

By the sound, one can often tell from where a cough is coming: from the throat, or pharynx, or from deep in the chest. The latter would mean that the lungs are the source of the problem, and therefore indicative of asthma. This distinction is important.

Respiratory rates, temperature, pulse rate and oxygen saturation are some of the vital signs obtained at the time of first examination.

Diagnosis of asthma

Clinicians can diagnose asthma in a patient who has a cough by listening to the chest with a stethoscope. A high-pitched musical sound, known as a wheeze, is suggestive of this condition. When a patient’s symptoms are relieved with the use of a bronchodilator, such as albuterol, the diagnosis is all but certain.

Asthma medications

Drugs for asthma treatment, known as bronchodilators, are targeted to open up the narrowed airways so that air can get into the lungs. Another group of medications called ‘inhaled steroids’ reduces mucus production and inflammation in the small air channels. People with frequent asthma attacks should use both medications. Medical practitioners need to explain details of use.

Asthma control and prevention

Prevention is the key to containing asthma. People who have the condition should avoid known environmental triggers; some of the well-known allergens-dust, cats, dogs, smoke, roaches and so on have already been mentioned. Different asthmatics can have different triggers.

An asthma action plan is a set of steps which, when completed by medical practitioners, guides patients on the use of their medication before and during symptoms, and what to do when symptoms do not improve. There is also a section that tells users how to control things in their environment that make their asthma worse.

Why do people die from asthma?

Two years ago, the Center for Disease Control and Prevention, the CDC, in the USA reported 187 children under the age of 18 had died that year as a result of asthma.

My guess is that the numbers of children who die of asthma every day within the inner cities of underdeveloped countries such as Onitsha in Nigeria, where pollution is at every street corner and people breathe air mixed with smoke, dirt and dust, are countless.

Simple measures such as avoiding asthma triggers and prompt use of asthma medication would prevent many unnecessary deaths. Failure to recognize the illness is the most heartbreaking and obvious reason for the high numbers. Furthermore, lack of access to much-needed medication as well as a delay in seeking expert medical intervention is often to blame.

End

Disclaimer: This article is not intended to diagnose or treat any diseases but is merely based on the author’s experience. Readers should consult their physician before implementing any part of the suggestions.